Abs and tightening the belly. Crunches

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{"type":"standard","title":"Marquette County, Wisconsin","displaytitle":"Marquette County, Wisconsin","namespace":{"id":0,"text":""},"wikibase_item":"Q500918","titles":{"canonical":"Marquette_County,_Wisconsin","normalized":"Marquette County, Wisconsin","display":"Marquette County, Wisconsin"},"pageid":90954,"thumbnail":{"source":"https://upload.wikimedia.org/wikipedia/commons/thumb/0/01/Marquette_County_Courthouse_Feb_2012.jpg/330px-Marquette_County_Courthouse_Feb_2012.jpg","width":320,"height":213},"originalimage":{"source":"https://upload.wikimedia.org/wikipedia/commons/0/01/Marquette_County_Courthouse_Feb_2012.jpg","width":3888,"height":2592},"lang":"en","dir":"ltr","revision":"1285943183","tid":"3fe89916-1af5-11f0-90de-ba2269221596","timestamp":"2025-04-16T19:01:49Z","description":"County in Wisconsin, United States","description_source":"local","coordinates":{"lat":43.82,"lon":-89.39},"content_urls":{"desktop":{"page":"https://en.wikipedia.org/wiki/Marquette_County%2C_Wisconsin","revisions":"https://en.wikipedia.org/wiki/Marquette_County%2C_Wisconsin?action=history","edit":"https://en.wikipedia.org/wiki/Marquette_County%2C_Wisconsin?action=edit","talk":"https://en.wikipedia.org/wiki/Talk:Marquette_County%2C_Wisconsin"},"mobile":{"page":"https://en.m.wikipedia.org/wiki/Marquette_County%2C_Wisconsin","revisions":"https://en.m.wikipedia.org/wiki/Special:History/Marquette_County%2C_Wisconsin","edit":"https://en.m.wikipedia.org/wiki/Marquette_County%2C_Wisconsin?action=edit","talk":"https://en.m.wikipedia.org/wiki/Talk:Marquette_County%2C_Wisconsin"}},"extract":"Marquette County is a county located in the U.S. state of Wisconsin. As of the 2020 census, the population was 15,592. Its county seat is Montello. The county was created in 1836 from the Wisconsin Territory and organized in 1848. The county is considered a high-recreation retirement destination by the U.S. Department of Agriculture.","extract_html":"

Marquette County is a county located in the U.S. state of Wisconsin. As of the 2020 census, the population was 15,592. Its county seat is Montello. The county was created in 1836 from the Wisconsin Territory and organized in 1848. The county is considered a high-recreation retirement destination by the U.S. Department of Agriculture.

"}

{"type":"standard","title":"Crunch (exercise)","displaytitle":"Crunch (exercise)","namespace":{"id":0,"text":""},"wikibase_item":"Q811154","titles":{"canonical":"Crunch_(exercise)","normalized":"Crunch (exercise)","display":"Crunch (exercise)"},"pageid":1274608,"thumbnail":{"source":"https://upload.wikimedia.org/wikipedia/commons/thumb/c/cf/FloorCrunch.JPG/330px-FloorCrunch.JPG","width":320,"height":127},"originalimage":{"source":"https://upload.wikimedia.org/wikipedia/commons/c/cf/FloorCrunch.JPG","width":728,"height":288},"lang":"en","dir":"ltr","revision":"1283618616","tid":"a68f9096-0fe0-11f0-a536-5f3b7205c488","timestamp":"2025-04-02T16:36:39Z","description":"Abdominal exercise","description_source":"local","content_urls":{"desktop":{"page":"https://en.wikipedia.org/wiki/Crunch_(exercise)","revisions":"https://en.wikipedia.org/wiki/Crunch_(exercise)?action=history","edit":"https://en.wikipedia.org/wiki/Crunch_(exercise)?action=edit","talk":"https://en.wikipedia.org/wiki/Talk:Crunch_(exercise)"},"mobile":{"page":"https://en.m.wikipedia.org/wiki/Crunch_(exercise)","revisions":"https://en.m.wikipedia.org/wiki/Special:History/Crunch_(exercise)","edit":"https://en.m.wikipedia.org/wiki/Crunch_(exercise)?action=edit","talk":"https://en.m.wikipedia.org/wiki/Talk:Crunch_(exercise)"}},"extract":"The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. It enables both building and defining \"six-pack\" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts, despite negative research results, as a low-cost exercise that can be performed at home. Crunches are less effective than other exercises such as planks and carry risk of back injury.","extract_html":"

The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. It enables both building and defining \"six-pack\" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts, despite negative research results, as a low-cost exercise that can be performed at home. Crunches are less effective than other exercises such as planks and carry risk of back injury.

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{"type":"standard","title":"Quarterback kneel","displaytitle":"Quarterback kneel","namespace":{"id":0,"text":""},"wikibase_item":"Q7269281","titles":{"canonical":"Quarterback_kneel","normalized":"Quarterback kneel","display":"Quarterback kneel"},"pageid":3554596,"thumbnail":{"source":"https://upload.wikimedia.org/wikipedia/commons/thumb/7/70/DetroitLionsvsGreenBayPackers-2007-FavreKneel.jpg/330px-DetroitLionsvsGreenBayPackers-2007-FavreKneel.jpg","width":320,"height":229},"originalimage":{"source":"https://upload.wikimedia.org/wikipedia/commons/7/70/DetroitLionsvsGreenBayPackers-2007-FavreKneel.jpg","width":2125,"height":1521},"lang":"en","dir":"ltr","revision":"1274940567","tid":"ec0eaea8-e761-11ef-8b92-3f978db5c77d","timestamp":"2025-02-10T03:48:43Z","description":"American football and Canadian football play","description_source":"local","content_urls":{"desktop":{"page":"https://en.wikipedia.org/wiki/Quarterback_kneel","revisions":"https://en.wikipedia.org/wiki/Quarterback_kneel?action=history","edit":"https://en.wikipedia.org/wiki/Quarterback_kneel?action=edit","talk":"https://en.wikipedia.org/wiki/Talk:Quarterback_kneel"},"mobile":{"page":"https://en.m.wikipedia.org/wiki/Quarterback_kneel","revisions":"https://en.m.wikipedia.org/wiki/Special:History/Quarterback_kneel","edit":"https://en.m.wikipedia.org/wiki/Quarterback_kneel?action=edit","talk":"https://en.m.wikipedia.org/wiki/Talk:Quarterback_kneel"}},"extract":"In American football and Canadian football, a quarterback kneel, also called taking a knee, genuflect offense, kneel-down offense, or victory formation, occurs when the quarterback touches a knee to the ground immediately after receiving the snap, thus downing himself and ending the play. It is primarily used to run the clock down, either at the end of the first half or the game itself, to preserve a lead or ensure a game goes into overtime if the game is tied and in the fourth quarter. Although it g